Get Into the Rhythm of Fall Season

The falling leaves and changing colors on the trees is such a beautiful sight to see! And, add to that cooler temps? Yes and pleeease! Yet, with all of this beauty, there are some things that are not as welcoming. SAD! Yep, the thief of autumn joy and relative of 'winter blues'.

What is SAD (Seasonal Affective Disorder)?

It's a type of depression. It happens during certain seasons of the year, most often fall or winter. It is thought that shorter days and less daylight may set off a chemical change in the brain leading to symptoms of depression. (John Hopkins Medicine)

But, here are some ways to lessen the affects of Seasonal Affective Disorder.

• Maximize Sunlight Exposure

• Light Therapy

• Maintain a Consistent Sleep Schedule

• Stay Active and Engaged

• Monitor Vitamin D Levels

For more information about SAD read more. . .

Managing Seasonal Depression in Black Communities (via The Black Lens)

Find your rhythm, in order that you will be well in your mind, body, & spirit. Shalum. 🕊️ Praise Yahuah!